In-Home, Mobile & Virtual Personal Training

“In-Home Personal Training Near You”

Step 4: Schedule your consultation…

Looking for a personal trainer near you, in-home personal trainer or a in-home fitness trainer? Look no further. At Champions Way Optimal Fitness, we bring personal training to you front door, for results that last a lifetime.

Champions Way Optimal Fitness – Your Trusted In-Home Personal Training Experts

Experience the freedom and results of at-home personal training with Champions Way Optimal Fitness—your premier provider of in-home fitness coaching. Whether you're at home, in your backyard, or working remotely, our certified personal trainers bring elite-level, at-home fitness training right to your doorstep.

We specialize in personalized workout programs designed to help you burn fat, build muscle, and improve mobility—without ever stepping foot in a gym. With flexible scheduling and customized routines, our at-home personal training services are perfect for busy professionals, parents, seniors, and anyone seeking results on their terms.

Ready to train smarter and stronger—anytime, anywhere? Choose Champions Way Optimal Fitness, where your transformation begins at home.

Expert Personal Training Backed by Kinesiology Knowledge, Experience, and Results

At Champions Way Optimal Fitness, we deliver expert-led, results-driven training powered by years of experience and a deep foundation in kinesiology. Whether you're searching for a mobile personal trainer, in-home personal training, or at-home fitness training, we bring customized workouts and elite coaching directly to you.

Servicing Orlando Metro, Tampa Metro, and the cities in between, we specialize in mobile fitness training that fits your goals, lifestyle, and schedule. From weight loss and strength training to athletic performance and post-rehab recovery, we bring the gym to your doorstep—with professional equipment, expert guidance, and real accountability.

We specialize in:

✅ In-Home & Mobile Personal Training – Certified personal training brought to your home, office, or outdoor space in Orlando, Lakeland, or Tampa.
✅ Virtual & Online Training – Flexible, high-impact sessions with a certified personal trainer, accessible from anywhere.
✅ Customized Fitness Plans – Personalized training programs crafted for your unique goals and body.
✅ Functional Movement Training – Improve balance, flexibility, posture, and coordination.
✅ Rehabilitation & Recovery Training – Gentle, goal-focused workouts for injury recovery and post-therapy conditioning.
✅ Weight Loss & Fat Loss Training – Burn calories, drop pounds, and build lean muscle with a dedicated mobile weight loss coach.
✅ Muscle Growth & Development – Build strength, size, and definition with expert hypertrophy strategies.
✅ Strength & Conditioning Training – Ideal for everyday athletes and high performers alike.
✅ Speed & Agility Training – Train like a pro with mobility, footwork, and explosive movement sessions.
✅ Power & Explosiveness Training – For athletes seeking peak output and elite-level explosive strength.
✅ High-Performance Training – Raise the bar with metrics-focused workouts and performance-based progression.
✅ Cardio & Circuit Training – Heart-pumping, high-efficiency training designed for maximum calorie burn.
✅ Aerobic & Endurance Training – Enhance cardiovascular health, stamina, and energy levels.
✅ Track & Field Coaching – Specialized coaching for runners and jumpers, delivered as in-home personal training across Central Florida.

Whether you're in Orlando, Lakeland, Tampa, or anywhere in between, Champions Way Optimal Fitness is your go-to for elite mobile certified personal training that adapts to your location, your pace, and your purpose.

In-Home, Mobile and Virtual Personal Training Rates

8 Sessions Package

$650

Up To 8 Sessions

2 Session Weekly

$81.25/Session

12 Sessions Package

$750

Up To 12 Sessions

3 Session Weekly

$62.50/Session

Hire Champions Way today—and experience fitness on your terms.

Reviews

I was at 203 last month. Right now I’m at 185. That’s a weight loss of 18lbs. Massive shoutout to Samuel for his excellent training regiment. Always encouraging me every step of the way. Best trainer I ever had. Now I look forward to the gym, rather than loathing it. While I still have a ways to go, I'm extremely proud of the progress I'm making.

- Alexis -

“My name is Cynthia Crawford and I had a stroke years ago. As I was on my journey to recover of gaining my mobility. I met Chris Ward and he offered his services to help my mobility improve. After nearly 2 years, I have seen major improvements. My right arm is becoming more active as I am able to raise my arm up and down. I’m also able to walk steadily and with balance. Overall, I am satisfied with his services. It’s 5 Stars for me !!!!!!!!!!!!!!!!!!!!”

- Cynthia -

“I can't recommend Sam enough. I lost 14lbs in 4 weeks which I couldn't do on my own. He was very professional, informative and motivational. Because of him, I'm still on track towards my goal. Thank you Sam!!!”

- Yadira -

“Great service!! Impressed with knowledge and professionalism !!!”

- Cherra -

“Hey so I'm usually late everywhere, but when I got to planet fitness he was there waiting on me .. he started me off slowly and worked up to a speed I was comfortable with. They do push you like other trainers I've had in the past, but they do encourage you. I like that he really listened to what I wanted to achieve with my journey and set me up for success! Thanks Champions Way!”

- Marie -

“I’m 47 years old and have sedentary habits. I worked with Chris for 6 weeks, I gained muscle and was able to lose weight. Chris put me on a plan to exercise. I’m not where I want to be yet, but I now have the tools to get there! I highly recommend Champions Way”

- Salima -

“I can't deny these results...check out the definition trying to pop through on my leg ....and I was able to wear a two piece in Jamaica last week...yup..results!!!"

- Tiffanie -

“Working with Chris was a great experience. He pushed me to do my best and helped me to reach my fitness goals. Chris is personable, professional, and genuinely cares about the success of his clients. I would recommend his services 100%.”

- Lauren -

I am truly grateful for all Chris has done to support me on my wellness journey. He has provided much needed expert guidance and motivation to start me on a fitness plan and continue to help me stay consistent with a healthy lifestyle. As a woman in her 50's, I am experiencing many physical and emotional changes, so dedicating myself to exercise is more important than ever. Doing so has always been a challenge for me, but Chris has managed to keep me active beyond what I thought I could do without overwhelming me. Every step of the way, he has worked with me to both maintain and strengthen my capabilities, while bettering all of my cholesterol numbers to a point previously not reached. All of this has been done with his easy going style, utmost respect, and wealth of knowledge and I can't thank him enough!

- Jill -

“Samuel's workouts are always enjoyable because there's plenty of variety and it's never boring. I've lost 12 lbs in 2 weeks! I feel great. I would tell everyone to start exercise and use a personal trainer from Champion's as your spring board to a healthier lifestyle. Samuel is a fantastic personal trainer who helped me develop an individual personal training plan and dieting strategy and he taught me the core concepts of fitness and nutrition.”

- Rafael -

I highly recommend Coach Ward to anyone wanting to not only lose weight, but to also build endurance and muscle. He is always encouraging and pushes you to your maximum effort. Anyone wanting a trainer who is professional, caring, and motivating, You will not regret choosing Coach Ward as your personal trainer.

- Arie -

I started personal training with Samuel in August of this year. I had been contemplating for quite a while about working out. My biggest problem is not being able to motivate myself. He is just amazing! So fantastic at motivating me and pushing me to reach my goals. Since I started PT sessions with Samuel, my energy level is really good and I feel that my fitness level is getting stronger by the week! I always have such a great workout. I would highly recommend Samuel!

- Maria -

“I have trained with Chris for 16 weeks and it was exceptional. When we worked out it is always quick yet efficient. We typically are out in less than an hour but I feel like I am getting as much work in as if I was there for twice as long. I wasn't in the best shape when I started and he was very understanding and motivated me to keep pushing without making me feel self conscious about my performance. I am proud to say that with his meal guidelines in conjunction with his workouts I am down 40 pounds. His affordable pricing and mobility brought me in the door but his professionalism and technique kept me coming back until I reach the goal I am striving for! I have already recommended Chris to 3 of my coworkers and will urge anyone looking to get in shape to give him a call he is AWESOME!”

- Colin -

“Chris was absolutely fantastic to work with; we never repeated a workout and he was more than accommodating with my crazy schedule. He was punctual, respectful, and very professional. He understood the level I was at and modified workouts to fit within those parameters, never making me feel I was doing bad. He’s encouraging and dynamic, I would highly recommend him!”

- Isabel -

Sam is a terrific trainer who gets you wanting to do your best. He's very encouraging, always on time, and always works with you to be at your best. If you have the money, you could not ask for a better trainer.

- Alexis -

“I would highly recommend!”

- Donna -

“Working with Chris was a great experience. He pushed me to do my best and helped me reach my fitness goals. Chris is personable, professional, and genuinely cares about the success of his clients. I would recommend his services 100%.”

- Lauren -

“Chris listened to what I was looking for from the beginning. He met me right where I am physically. He challenges me but understands I haven't worked out in a long time so I'm not dying the next day. (I am sore though!). His degree in kinesiology is evident. He is always on time, cheerful and encouraging. I already notice a difference after only one month and I'm ready to keep going!”

- Connie -

“I highly recommend.”

- Cherelle -

“Great workout routine (day 5 is a killer workout) and even better person. Great overall experience I would recommend him to anyone that is serious about losing weight the right way, fairly priced for the amount of work done in 5 days.”

- Jamar -

“Chris has been very thorough in my spouse's journey to gaining control of his diet! I really appreciate his input and responsiveness to our inquiries and suggestions :)”

- Nae -

“Sam is very knowledgeable and has been very patient at easing me into building my strength and conditioning. I hadn't worked out in a long while and so he took it slowly in the beginning, but has gradually increased my reps, etc. I can definitely see the improvement in the way my clothes fit and also in how I feel. Highly recommend.”

- Karen -

“As a local physician I commonly advise patients on what they should do to take care of their health. Like many physicians I'm not good at following what I tell people. My wife and I decided we should invest in our Health and contacted Chris Ward. It has been an excellent experience. He is very professional and has helped us. I have a bad knee and he has been understanding of this and accommodated exercises accordingly to allow me to progress. It is been a very good experience for both of us.”

- Chris -

“Chris is a great person and an awesome trainer. We have been working together since April and I feel stronger and more toned and fit. I highly recommend Chris!”

- Jacquie -

“Chris is a very knowledgeable and personable trainer. The workouts are varied and he is good at motivating me to push myself. His sense of humor makes the working out as fun as a working out can be!”

- Silvia -

“Sam is really nice and willing to work with you. So far my dad really likes him.”

- Joey -

“Sam is a great trainer that pushes me beyond my potential and great knowledge in nutrition and fitness. I highly recommend him to anyone!”

- Travis -

“My experience with Chris was absolutely fantastic. He is a great coach and is fantastic with making sure every workout is a new experience so that I never get bored. I would happily recommend Chris to anyone in the Orlando area looking for a personal trainer.”

- Melanie -

“I feel motivated with the help of Sam the trainer. Me and my son are sticking to the meal plan. After, only a few weeks I feel so much better.”

- Tanya -

“After 3 sessions I feel like I'm on the right track. I'm anxious to see the progress after a month.”

- Emerson -

“So excellent.”

- Bisham -

“I initially decided to reach out because I needed more accountability in my exercise routine, that is my biggest struggle. I also read that Chris would come to train me anywhere I wanted, which is what I needed and showed flexibility. The reason I've stayed with this for over 9 months now. is because of that accountability that I've been getting from him. Chris comes to my house, so I really don't have the ability to back out of a workout, which is what I need. He is also so intuitive with where I am mentally day to day, so I can achieve my goals. This has been a long journey for me and I'm still on it. I would have given up months ago if it wasn't for Chris, I'm so thankful that I made that decision to reach out. I can't imagine training with anyone else because of the value I've gotten from working with Chris. I recommend him to everyone l discuss fitness goals with in my day to day interactions, he's the best.”

- Melissa -

“Literally saving my life. Having someone come to my home and be punctual and dependable is huge.

- Lorreta -