1500 Calories Anti-Auto-Immune Disease Meal Plan

This Flexitarian-based Anti-Auto-Immune Disease Meal Plan is designed to support individuals with autoimmune conditions. By focusing on primarily plant-centric meals and selectively incorporating high-quality proteins, this plan excludes gluten, soy, lectins, processed flours, and added sugars. It emphasizes nutrient-dense, anti-inflammatory foods to restore balance, reduce immune over-activity.